Post by jimme on Sept 23, 2012 21:08:37 GMT -5
Most people are aware of the fact that strength training has a number of benefits such as weight loss, boosting the stamina etc. However, a lesser-known fact is that strength training can play an important role in preventing the occurrence of osteoporosis. Osteoporosis is a silent disease that is affecting millions of people allrolex submariner replica over the world. It has been reported that osteoporosis has affected approximately 10 million Americans, out of which 8 million are women.
It is a known fact that disease makes the bones weak and brittle, thus affecting the skeletal structure. Women usually pop calcium pills once detected with osteoporosis. According to health experts, calcium pills are helpful, but incorporating strength training routines, aerobic exercises and a nutritious diet is also crucial for preventing further decay of bones.
Strength training exercises usually include free weights, resistance bands, water exercises, and weight machines. Health experts agree that strength-training workouts help one to develop strong bones and muscles. It can also slow down the mineral loss. There are varieties of exercises that one can perform to strengthen the bones and build lean muscle mass. However, the following strength training exercises are especially helpful in preventing osteoporosis.
?Push ups
?Bounce push ups
?Stair climbing
?Wrist curls
?Dumbbell lunges
?Squats
?Weight lifting
Along with strength training workouts, doctors advise incorporation of aerobic exercises such as running and jogging. It islouis vuitton outlet believed that the combination of both aerobic and non-aerobic exercises will be effective in producing the desired results.
Apart from regularly indulging in these exercises, it is important to keep in mind the following health tips.
?Talk to a doctor to know your current fitness levels and ensure that you are healthy enough to perform the weight training workouts mentioned above.
?Hire a fitness trainer who will suggest which are the exercises that must be performed, the duration and repetition.
?It is important to warm up the body and do stretching exercises before performing any high intensity strength-training exercises.
?Experts recommend exercising for two-three times every week and it should last for at least half an hour every day.
?The weight training routine must comprise of exercises that focuses on different parts of the body. There are many who think that performing exercises that work only on hips and spine is sufficient (these areas are mostly affected in osteoporosis). However, working out the upper body is equally important because arm and wrist factures are also prevalent amongst women.
?One can always enhance the resistance levels, along with enhanced stamina and strength. A good way to do this is to begin with lightweights and gradually moving on to heavier weights. One can also try executing more number of repetitions. However, make sunike shox torch 2re that all the changes are not sudden and are added in the strength training routine in small doses.
?Focus on tightening the abs. This, in turn, will protect the back and especially the spine. All those who are already suffering from spinal osteoporosis should try lifting weights that vary between 20 and 25 pounds.
?Remember never to push yourself beyond the prescribed limits and consider the fact that the benefits of strength tracheap adidasining as well as aerobic exercises will not take place overnight.
It is a known fact that disease makes the bones weak and brittle, thus affecting the skeletal structure. Women usually pop calcium pills once detected with osteoporosis. According to health experts, calcium pills are helpful, but incorporating strength training routines, aerobic exercises and a nutritious diet is also crucial for preventing further decay of bones.
Strength training exercises usually include free weights, resistance bands, water exercises, and weight machines. Health experts agree that strength-training workouts help one to develop strong bones and muscles. It can also slow down the mineral loss. There are varieties of exercises that one can perform to strengthen the bones and build lean muscle mass. However, the following strength training exercises are especially helpful in preventing osteoporosis.
?Push ups
?Bounce push ups
?Stair climbing
?Wrist curls
?Dumbbell lunges
?Squats
?Weight lifting
Along with strength training workouts, doctors advise incorporation of aerobic exercises such as running and jogging. It islouis vuitton outlet believed that the combination of both aerobic and non-aerobic exercises will be effective in producing the desired results.
Apart from regularly indulging in these exercises, it is important to keep in mind the following health tips.
?Talk to a doctor to know your current fitness levels and ensure that you are healthy enough to perform the weight training workouts mentioned above.
?Hire a fitness trainer who will suggest which are the exercises that must be performed, the duration and repetition.
?It is important to warm up the body and do stretching exercises before performing any high intensity strength-training exercises.
?Experts recommend exercising for two-three times every week and it should last for at least half an hour every day.
?The weight training routine must comprise of exercises that focuses on different parts of the body. There are many who think that performing exercises that work only on hips and spine is sufficient (these areas are mostly affected in osteoporosis). However, working out the upper body is equally important because arm and wrist factures are also prevalent amongst women.
?One can always enhance the resistance levels, along with enhanced stamina and strength. A good way to do this is to begin with lightweights and gradually moving on to heavier weights. One can also try executing more number of repetitions. However, make sunike shox torch 2re that all the changes are not sudden and are added in the strength training routine in small doses.
?Focus on tightening the abs. This, in turn, will protect the back and especially the spine. All those who are already suffering from spinal osteoporosis should try lifting weights that vary between 20 and 25 pounds.
?Remember never to push yourself beyond the prescribed limits and consider the fact that the benefits of strength tracheap adidasining as well as aerobic exercises will not take place overnight.